As a relationship blogger I’ve come to realize the masses of material around me. I sit in a coffee shop that I frequent to get a bite to eat before work and most of what I overhear from the wait staff has to do with relationships. One was a blossoming romance that included a child from a previous marriage, and yet another was about who would take the kids for the weekend. I had an unfortunate heavy heart that most of the chatter included breakdowns and break-ups. It included devastation and divorce. I wondered how we could all get back to a place where relationships and partnerships provided us with the sense of support and strength they were meant for. Where we grew together and genuinely appreciated one another, even if we get pissed off from time to time.
Not to offend, but it’s my personal opinion that no one is in the mood to work really hard for anything anymore. When I sit and read about dating and relationships it appears apparent why we have shifted into a culture of divorce rather than long unions. Article after article on what you are doing wrong with your new relationship and tips or “how-tos” on anything from keeping him guessing to 12 ways to have a happy marriage. But is it really that simple? And if it were that simple why are we in an epic fail? We learn Why Men Love Bitches or how to Get Married This Year, 365 Days to I Do or how to Get the Guy, but we forget that this mainstream culture of self-help and fast fixes just sheds light on the problem. These are just outlines to a very long syllabus. Relationships take work, dedication, and lots of commitment through the years.
I am not suggesting that every divorce should be stopped. There are several reasons divorce takes place and the hurt and pain can not be overcome. Sadness or unhappiness can sometimes be a reason to split. However, all I am suggesting is that when you take the vow to commit to someone for the rest of your life, that you remember just how much work, patience, perseverance, work, humor, work, respect, and did I mention- work, that it is going to take. Get angry with me, get really angry with me and explain yourself to death about why your divorce was reasonable. Many times over I am going to disagree with you. You get to choose who you marry. That’s right, it’s a choice. You get to choose who you will be able to run the business of marriage with for the rest of your life.
The percentage of divorce gets higher with the number of divorces you have. So you have a 40-50 percent chance of getting divorced the first time and a 70 percent chance of divorcing again. The common denominator of that statistic is you.
I first heard of conscious uncoupling when Chris Martin and Gwyneth Paltrow announced their split, as I am sure, most of us did. Thank goodness the Wall Street Journal took the time to write an article on what was meant by conscious uncoupling. According to the article the term could, “be new language that could frame the end of a marriage or relationship in my positive light.” I was happy to hear that definition because basically what we are saying is that we are going to put a pretty frame on a shitty picture. Break-ups and divorces suck. Make no mistake about it that they leave people jaded and discouraged. Society has become a mecca of pretty frames on all sorts of false pictures (Facebook facades). Now we sit in a society that is ready to approach the hurtful parts of life by being consciously fanciful and politically incorrect. Distorting the truth doesn’t make it any easier. Conscious uncoupling is a sham.
Isn’t dating suppose to be a way for us to test the efficacy of marriage? But if we are a break-up culture, is the desired effect to separate or to sustain the marriage? And we are a break up culture. A culture that wants more, faster and easier. What it took for our grandparents and parents to sustain a marriage, we are just not interested in putting in that kind of effort. A recent article in Shape magazine discussed that treating your relationship like your job could have positive effects on the happiness and teamwork in your relationship. The article simply suggests that if we put in as much effort for our relationships as we do in our jobs, we would be in a better position with a better attitude. I mean when was the last time you neglected your job or just walked in late? You make an attentive effort to be on time, to dress accordingly, to follow the employee handbook. Maybe you can establish a relationship handbook and overcome the complacency and inflexibility you seem to have in regards to your relationship. Sorry Gwen, but remarking on your divorce as conscious uncoupling is bullshit. Talk is cheap. Cheesy wording is even cheaper.
In fifth grade I had a crush on Daniel Johns. The lead singer of Australian rock band Silverchair had just released Frogstomp which yielded the famous song Tomorrow. A year later I fell in love with Stephan Jenkins. Anyone who knew me in middle school knew that Third Eye Blind was a staple in my musical life. I fell in love with every album that they created after the first. As my music and dating life both expand, I understand the arts of both music notes and commitment.
My taste in music developed much like our relationships do. We check out different albums and listen to new tunes. We learn what we can enjoy long-term as we go through dating. It is by these experiences that we better understand ourselves and our relationship needs. I learned along that way that what makes a great musician and what makes a great band are not created equal. The musician is the single part in the collaborative effort of the band. Much like a single person is a part of the collaborative effort in a relationship. Successful bands that stay together for years work hard to foster the relationships of its members. Bands break up and so do people. Bands succeed and so do relationships.
It is easy to be single. When you are a solo musician you have no one whose chords or lines you have to be in sync with. It takes less effort to be single than to be in an active healthy relationship. However, the rewards are said to have significant positive impacts on your health and your life. A relationship where you whole-heartedly learn the different music style of your partner and they learn yours. Where if you work together well enough those two different songs make much better music. I am not assuming it doesn’t take work to be a solo musician, but my argument is that you learn much more about yourself in the context of collaborative relationships with others. You develop the craft to be a better self when you are among others. Our culture is praising differences and independence; which leads to negative connotations when in a relationship. Some classics are “ball and chain”, “tied down” or “locked in.” It’s as if we forget that no one forced us into an exclusive relationship in the first place, but hey, we have to fight something or someone to regain control.
There is a mentality of individuality in our culture. There is a collaborative lack of commitment. I recall hearing a friend say this about not including her boyfriend in a recent decision, “It’s my body and I’ll get a tattoo if I want.” I thought to myself for a second. That is like the band that set up the play list and one member just decides that they want to begin with another song. Why are we so afraid to make collaborative decisions? You don’t loose your individuality by respecting the opinion of your partner. However, we seem to have become a society that believes the opposite.
Are we purposely becoming a society where individualism trumps hard work and collaboration? It is time we didn’t distinguish between the two. Relationships are complicated. They might be complicated because of the different ways people communicate. Maybe they are difficult because of differences in personality. But the most predominant reason that relationships are hard is because human behavior is difficult to understand. We have a ridiculous sense of having to be right and in control instead of understanding the work relationships take and humbly accepting that we can’t always be in control; that we must consider our partners opinion and needs.
How many hours have you gone without texting your significant other? I assume that most of us will answer something less than 2 hours to this question. Most of us will never answer anything over 12 hours unless we are working, sleeping or lost our cell phone in the debauchery of our weekend shenanigans. For the purposes of this article- sleeping and working do not count for giving you high fives on being away from your smart phone.
How many minutes or hours do you go without texting your significant other or a friend back? Or how many times have you taken awhile to respond to someone and minutes later they send you a ?
How many of us have our phones by our sides when we sleep and eat? How many of us get anxious at the thought of leaving the phone at home for a whole day? The answer to these questions: Most of us. When did we become a society that had to respond immediately or had to be told not to text and drive. I recognize that we are a society of now and fast, but when it comes to our relationships the notion of right away is destroying the wonders that make relationships special in the first place.
Recall being in high school and waiting for your crush to call. Your mom or dad would answer the phone and yell into the other room, “It’s for you!” You would get really excited, your face would get red, your heart would beat and your ridiculous smile would make your cheeks hurt. You would drag the phone cord as far as you could to get a little privacy. After a conversation in which minutes felt like hours you would say goodbye. After getting off the phone you would sit, smile and dream. You would repeat this for years, but then something happen. That same boy or girl you were interested in didn’t call, they sent you a text. Something along the lines of Hi;) It was enjoyable in the beginning but still not as exciting as getting a call and hanging up. You didn’t know that someone was into you instantly by way of emoticon. The excitement lingered for weeks and months not hours or days.
You see, we never hang up with text messaging, it is this ongoing conversation that literally never has an ending. When you are in a relationship you never get the “absence makes the heart grow fonder” because you are all up in each others messaging all the time. Or if you are dating and one party decides to make it have an ending (i.e not texting back) we get confused and wonder if we did something wrong. Maybe he thought I was mad. Maybe she doesn’t think I’m funny. Maybe he doesn’t want me anymore. We make all these guesses because we actually have no idea how anyone honestly feels anymore because you can only try to interpret through messaging. The bottom line is our cell phones are ruining our relationship satisfaction because there is no excitement in it anymore. All the maybe thoughts or the anxiety that you have should only lead to one thought, I am too available which is boring. This isn’t people wanting what they can’t have, this is a genuine human response to want excitement and wonder.
Your boyfriend, girlfriend, or dating partner has access to you anytime- all the time. But it goes both ways. We can not have the expectation that people have to get back to us this second. That people have to text us no matter what they are doing. Maybe someone is busy. Or maybe they just don’t want to talk to you right now. And honestly, why is that second one not okay? Am I really obligated to talk to everyone who texts me every second that they do it? There are times when I don’t feel like it. If we were all honest, we would understand that we all feel like that at some point. Maybe they had a long day. Maybe they don’t like you. Maybe they don’t have their phone on them. Maybe they are in a meeting. Whatever the reason is, if you want to get to the point of someone sticking around and being in awe of you- you have to be a little mysterious. You have to stop being boring and available. You also have to remind yourself that even if the other person is going to be offended by not hearing back from you right away, that is on them, not you. It speaks volumes of the assumptions that they will make throughout the relationship.
I honestly hear this time and time again, “He hasn’t texted me back.” I then ask, “Well how long has it been?” Reply, “Well ten minutes.” My response is always the same. It has only been ten minutes. I am not sure what the etiquette is for response time in texting, but there needs to not even be a window. Whoever the person is, they will see the text, and they will respond to it when they damn well please. In the end, the person texts back if they want to continue to engage with you. If this is someone who you are starting to date and they don’t text back- that’s called rejection. I get it and I am not afraid to admit that it has happened to me many times. Brush it off and move on. The point is, we need to remind ourselves to talk instead of text. To be patient instead of anxious. We need to put the excitement back into our dating lives and relationships by giving someone something to miss and by us missing them.
We all remember the year that Britney Spears made the video Hit Me Baby One More Time. We remember because she went from being an innocent singer to a provocative pop princess. She emerged from her young years on The Mickey Mouse Club. It shook our view of young women singers. We remember her because she showed … her midriff and society went crazy for it. Whether it was backlash from angry parents or cheers from supportive fans, there was reaction. And I don’t blame her. It put her on the map. She was popular with the younger crowd and encompassed a genre of fun and fearless; much like Madonna transformed tunes in the 80’s with her breast cones and seductive song and dance.
As Britney grew up she needed to obtain a new crowd’s popularity to keep herself on the map, she had to up the ante. I thought she did it considerably well. Now less is always more, but the marketing was strategic to shift from innocent to dangerous. And you know what, it worked.
Welcome 2014, and Miss Miley Cyrus. Now it’s not her problem that to get the same societal attention that Britney did she had to keep with the times. Midriffs were a thing of the past and in came twerking. She was aging out of Hannah Montana so her choices became leaving stardom and collecting from the Hannah monument or to continue a career. In a society that is saturating itself with bigger, better, stronger, faster…. we are eating ourselves.
Even in the days when Britney and Christina Aguilera were pop queens their lyrics still brought in sexual expression subtly and power to women’s voices in creative ways. Christina was a Genie in a Bottle and you had to rub her the right way. Take it the way you like, but wanting one last chance (hit me baby) and genies in bottles discretely sang messages. Lyrics about popping molly and Lady Gaga‘s Do What You Want with my body scream messages that make me wonder: have we lost (pardon me) our fucking minds. We are spoiling America. We are doing a very specific job of spoiling the women in America. Justin Timberlake emerged from the same early TV show as Britney and Christina. His popularity began in the boy band NSync and still continues today, but when was the last time he had to show his midriff let alone twerk to get our attention? Let me answer that for you, never.
So where did this all come from? I rented the movie Don Jon last evening. I got more than I bargained for but I don’t offend easily. So my intrigue had me watch it. I believe Joseph Gordon-Levitt’s intention when he created the film was to explore sex and porn addiction. 40 days and 40 nights explored the same kind of addiction (although it did it subtly). He created a story line that breaks the main characters porn/sex addiction by reminding him that overindulgence is bad and pornography is not real sex anymore. The character had a better connection with porn then he did having sex with his girlfriend. Step in Julianne Moore‘s character who is an older woman with a sense of humor stemmed from a sad situation. (The movie was all over the place but that is besides the point.) She sets the tone for the change. Which brings up my next point: The problem with pornography. The same thing that happen when shifting from midriff to twerking took place in the porn industry. Missionary sex began with mixing it up with a new position or two. It was scandalous for the mail man to come over to a single woman’s house, enter the house, then enter the woman. Then …. literally all hell breaks loose. In comes the threesome. Because when did having sex with one person at a time not sexually satisfy us? I will tell you why. We live in a fantasy world of expectations that literally don’t exist and they are brought to you by: the media. But we all buy into them because we are an overindulged, unsatisfied, spoiled society. Woman may feel the need to submit to the ridiculous standards.
In a society that is saturating itself with bigger, better, stronger, faster…. we are eating ourselves. I just hope it saturates itself at some point. How are we going to teach our children to be conscious in a society that is so unconscious?
One day at the gym I overheard a man and woman chatting with one another. The woman was talking about her upcoming celebration for 23 years of marriage and he was discussing that his 40 year marriage anniversary had just passed. I remain in awe about how these couples manage to give support and love throughout the years. I also can’t help but wonder how couples today will connect and survive in today’s technology driven society.
The digital age brought around a huge evolution for business and educational styles. Our daily lives have changed significantly due to search engines and social sites. But have our dating lives and our self-development increased at the same pace? Smart phones have become a great technological advance to cellphones. Have humans evolved in their dating styles or are we still T9 dating?
The release of smart phones and social dating sites has left us no more savvy consumers in the dating world than we are in the public arena. If you are hoping to get out of bad dating patterns, hiding online won’t help. Give a girl who dates jerks 5 guys and she is likely to pick the 1 jerk out of the bunch. Give her 100 guys and she is still likely to pick the jerk. The real question is if your mental aptitude for dating has enough ram to keep up with the current technology. Maybe it is time to upgrade ourselves before we go fishing, get on ok cupid, download the tinder app or pay for sites like match and e-harmony.
The first smart phone came out in 1993. In the last ten years smart phones are the new norm. But what has happen to our dating lives? What are the advances to our human development that are making dating better today then it was ten years ago? In a world where you have 1,009 Facebook friends and 876 Instagram followers, the only human evolution has happened to our egos. That doesn’t equate with making us more responsible dating partners. Bigger egos may make approaching another person easier as we become more aggressive, but it isn’t helping us develop compassion for being thoughtful in romantic relationships.
Society might be on the cusp of social explosion. I can not tell you how many photos I have seen where guys have their pants unbuttoned and I can almost see their junk. This isn’t what I signed on for. This type of dating has allowed the douches to get even douchier (as if it was possible). I find myself erasing more messages than actually connecting on a real human level. What is socially appropriate publically weeds out that kind of behavior and nonsense. But online, anything goes.
You are what you are online and offline. Whatever attitude, defenses, lifestyles, or energy that you have as a person, you will have on a computer. It is important to develop yourself with other people in mind. Sorry, Selfies, it’s not all about you.
When I travel, I usually have my head down working on something. Whether I am reading a book or working on a new paper, I consistently miss what is going on around me at airports, on trains or buses. It is assumed that I and most of you also miss a lot going on in other venues too. Don’t get me wrong, I love people watching, but over the course of the last several years I see the same thing, other people with their heads down too. We have all become so exceptionally busy with our phones and tablets. As I sit and write on my iPad, I’m a catalyst of the social ineptitude.
I look around the environment while waiting to board my plane. People, human beings, engaging in real conversations as strangers. Directly in front of me a young woman spoke to another woman about college. Behind them sat a gentleman with headphones draped around his informal dress of an old school MTV shirt, jeans and a dodgers hat; conversing with an older gentleman for some minutes. After the conversation ended I saw the younger man reach for something. Next to him sat his cell phone on a ledge. The ledge clung to furniture that looked like it came directly out of a Jetsons cartoon. I glanced up at the futuristic looking table, at the top a huge sign read: Charging Station. Then I began to think about all the possibilities for a sign like that. All the possibilities for human charging and not just electronic device charging. We have to be willing to give into the idea that ourselves, not just our devices need charging. We have to be conscious of the types of charging our bodies, souls and minds need.
The sign could hang above our beds, we recharge with rest there. It could be above the dinner table or in the kitchen; when we share in cooking and eating together we are recharging our souls. It could hang at the gym where we prepare our bodies for their full recharge and potential. However, we have to be visionaries like the phone charging station.
In order to prepare ourselves for “charging” we need to be conscious of noise. There is noise that goes on all around us. In communication noise is understood as anything that interferes with the communication between the speaker and the audience. Noise can be physical or psychological. In today’s American society phones have become not just physical noise but psychological noise. We have an unconscious instinction to have our devices on us, which leads to anxiety and all sorts of cognitive, emotional and intellectual noise. During the times of charging, the noise needs to stop. Electronics don’t have the kinds of needs that we do as humans, but it is important that we stop the noise around us when charging.
There is a lot of talk about mindfulness in psychology currently. This is a fancy way of saying “awareness in the moment.” However, can we actually achieve this state unless we gain some sort of social reboot? We are so untuned to our environments and connected to devises. We need to reboot. We need to engage socially so we slowly learn how to become independent from our devices.
But with all the physical noise going on around us and all the psychological noise in our head, how can we obtain such a state?
Then it happened. As I was writing this very article a woman around sixty years old knelt down near me. I was waiting for her to ask about my article so I could tell her about the fascinating ideas floating in my head. She knelt down to ask me how to post a photo from her phone onto Facebook. Strike 1.
Then a man in his late forties shot in between me and the woman as he anxiously and diligently spoke to the wire of his headphones to another human being on the other end. Strike 2.
I watched near me as two teenagers spoke to one another with no eye contact but instead utilized their phones while deciding what to snap chat. Strike 3.
This wasn’t just a generational reboot. It was a mass social reboot. If we don’t take care of our own human charging, we are going to crash. Mindfulness won’t be possible and social interaction will no longer be needed. We are creating noise because our minds lack real social connection. We have come to prefer fake over real, text over talk, internet connection over human closeness. It would be a challenge to actively participate in human charging. Its time for the social reboot.
This morning I was standing in line patiently waiting to order my tall soy chai when I noticed something about the people standing in line with me. The three patrons directly in front of me had their heads titled downwards as they typed away on their smart phones. I wondered what they were searching for, who they were tagging, or what they were hashtagging. Or perhaps they were pinning, playing candy crush, or reading the news. These three patrons included a business man with a tie holding a blackberry, a student with his backpack wearing a beanie hat, and a woman dressed casually with her purse tucked at her side. Then my eyes expanded past the three directly in front of me, as I scanned the rest of the Starbucks line. Nearly everyone in line was removed socially from the current environment.
Of the eleven people who stood in line waiting to order drinks seven of them were uninvolved in the social situation and environment as they entertained their anxiousness on their smart phones. I watched as only four stood strong with their heads high and devices tucked away. But then it happen, Man Down! (or should I say Woman Down!) One woman of the remaining four ordered. As she awaited her delightful drink she too reached into her purse and pulled out a device. In this moment the number moved to eight of eleven people in line that were busy bustling away on their smart device. Nearly 73 percent of the people in line were not engaging directly into the social situation that they were a part of. Not only were there no verbal conversations amongst them, but they were so engrossed with their heads down and personal agenda, that they didn’t even non-verbally communicate with smiles or looks. Are we opening up to a world where technology may be a catalyst in hindering our social development?
We need to be aware of a new social consciousness as the use of technology and smart phones rises. But what are we doing to make sure we remain and continue to become socially intelligent and socially in-tune? When was the last time you turned off your smart phone for a whole day and just allowed yourself to be engaged in all your social interactions? Try it. Your anxiousness may increase the first few times you unplug. This just goes to show us that we are actively having some kind of relationship with technology and smart phones. We live in an Anxious America. Time for a break up. Time to be more socially intelligent.
As I approach 30, I can’t help but feel more and more happiness. I am so excited about getting older that when people ask me how old I am, I keep telling them, “I am going to be 30.” (I even realized the other day that I find a way to work in the age conversation just so I can tell people).
So, I thought I would share some of my recent thoughts on this time in my life. Your 20’s are for being clumsy. I call it the 20’s learning curve. But cheers to my cohorts who are leaving that learning curve for what our parents, teachers, relatives, and elders always wanted to train us for…… Life.
What You Just Can’t Know Until Your 30’s:
you should …love then adore
moderate don’t binge
don’t get fixated on the newest fad (feng shui zumba hot (I mean super hot) backwards upside-down yoga)
fall for someone then enjoy security
fight but stay
date then marry
gossip but only in compliments
stop complaining and love: your body, your mind, your spirit, and yourself
listen then talk: no seriously, just listen for a long number of minutes, think, then talk
learn then live
hurt but don’t blame
when the grass looks greener on the other side, just stop looking at the other side
enjoy freedom, but not until you establish discipline
lose and let go
In a world filled with private options, why are we so public? Don’t get me wrong, I like the idea that I can easily see what a good friend is up to miles away in another state. I get to see parts of family members’ lives on a regular basis, and I can keep in touch with old friends. It’s a great way to get behind a cause or to promote a business. I am an advocate for discussing when people have an illness and getting large amounts of support by simply updating a page. So, please do not misunderstand my agenda. But haven’t we gotten a little carried away with Facebook Status Updates?
Our relationships are so public. Why do we feel the need to <3 on our partner’s wall if we can do so in a private message with one extra click or if we can send it over a text? Are we marking our territory by making it public? These are just questions I want you to consider the next time you reach for the smart phone, or laptop. Why are we telling the world what we had for dinner? Let’s start to evaluate in our own lives why we can’t tell a friend something privately and why we have to post it on a wall for their 983 friends to also have an opportunity to see. I tell people all the time that I can not image being in high school now and having a break up. What used to take place in a letter or by a locker in a hallway with 20 people has now moved to a public venue of discussion for the whole school. I can not have imagined what it would have been like to have a break up in high school via Facebook news feed and relationship updates. That is what it is for our kids today.
We have become too dependent on public information. But who is to blame? We make what we choose to make public.
What I learned on my Facebook home page today was: what someone ate for dinner, what someone wanted to cook for dinner, who recently played candy crush, and just how adorable your kid is.
If you look on your personal page and you see that it is common for you to post numerous times a day about how you feel, who you love, what you eat, or what you are doing, I challenge you to stop. Just try a little more privacy. Evaluate why you have to keep everyone posted about what is going on with you. A recent book I read called “Being Peace” said this about our time. “We have millions of ways to lose precious time, we turn on the tv, pick up the phone and start the car and go somewhere. We are not used to being with ourselves, and we act as if we don’t like ourselves and are trying to escape ourselves.” So maybe your constant need to status is just telling everyone that you have difficulty spending time alone.
As you begin the journey of not posting every day, you will understand why I am challenging you to stop. In the moments when you are trying to enjoy a cup a coffee and read, or play with your kid, or hang out with friends at a new restaurant, you will feel it. You will get the urge to tag friends, update where you are and what you are doing, or to take a picture of your coffee mug and say, “Just enjoying coffee and reading.” Honestly, that is great, whatever you are doing is wonderful. So try to just do that one thing and not status update about it. The first few times your initial reaction while doing one of these things will be “Oh, I need to post this.” Why? Why are we so impulsive to post? We are so busy reaching for the phone that we forget to enjoy the moment. This short video shows us just that:
Lenders for homes recently discussed how they might use Facebook pages to get a history of who you are and what you are doing. They can look back and see if you have posted about switching jobs and even make judgements on loans by the number of friends you have. How can this be? When you are searching for a job, employers scope out your page, and it has become a way for people to judge who you are by what you post. But the apple doesn’t fall that far from the tree. It is likely that we can tell who someone is by their page. Do they cuss and have vulgar postings? or do they value what they say in public? Are their pictures filled with keg stands and party scenes? Or are their pictures filled with close friends and family?
So once again I ask you to consider: In a world filled with private options, why are we so public?
It is safe to conclude that a number of us make New Year’s resolutions, but very few of us keep them. A Forbes article reports only 8 % of those who make them actually keep them. You don’t need another reason to be hard on yourself in 2014, so let’s break down your resolution and look at how to keep it.
A Times article reported that the ten most commonly broken new years resolutions are: Lose weight and get fit, quit smoking, learn something new, eat healthier and diet, get out of debt and save money, spend more time with family, travel to new places, be less stressed, volunteer, and drink less.
Is there pressure to make a resolution? Are resolutions a mere epiphany statement? Why do we find it so difficult to carry out goals for only 12 months? Any time you make a goal, it is important that you have the right tools and mindset to follow through with it. Check out the following ideas:
1. Goals need to be measurable. This will be different for each goal. In the example of losing weight, how much weight? in how much time? how will you keep up with it? You need to devise a very specific plan on what you are working towards. If your goal is to volunteer: where will you volunteer? how often? Make sure that you have a way to measure your goals and make sure that you do it each month to see how you are doing with it. Change the goal if you are struggling to meet it.
2. Get the right tools. If you are looking to spend less money and save more, tools that might help you are mint.com or creditsesame.com. You can search the internet for neat tools to help with any goal. New apps that manage weight goals or sites that can help you learn how to prepare healthier foods.
3. Be real with yourself. Take it from someone who hates working out, you need to be honest with yourself about what you do and do not like. The things you don’t like will take three times as much motivation to do. For motivation, I keep a chart for myself. I place a star sticker on the days I go to the gym. By the end of each week, I am able to see how well I did. If I only went three days in one week, I push myself to go five in the next. Placing that little star on the chart motivates me, because if I complete a certain number of days each month, I get a prize for the month. A new outfit or a trip to the spa works to motivate me each month. As you get going, feeling better might be enough motivation to keep it up.
4. Mental Health. Whether your goal is to lose weight, to save money, or to drink less, it is important to understand the root of what might hold you back from your goals. Sometimes losing weight isn’t as easy as going to the gym, because the root cause of your excess weight might be emotional. Taking care of your mental health can help you learn what might hold you back from certain goals. Find a therapist or counselor, use eastern thought to pick up meditation or yoga or try reading a self-improvement book.
5. Accountability. Find a way to hold yourself accountable to the goal or someone to help hold you accountable. A co-worker or friend might be working on a similar goal and you can help keep one another on track. If you are self-motivated you might be able to do this on your own. If you have had trouble in the past reaching new years resolutions, be diligent to try all these ideas.