Your Biggest Relationship Asset

What do you think your biggest relationship asset is?  Let me give you some hints:

It is not your looks, as sexy as you may be.  It is not your job, or your money, it is not your large house or the metals you won in sports; it is not how you romance someone.

 

The biggest asset in securing a relationship and keeping it is your attitude.  Your attitude is something that, whether you like it or not, is going to come out at your best times and your worst times. Your attitude includes the way you evaluate yourself and the outside world around you. It makes you judge and perceive situations and people.  But it also gives people insight on your personality.  Your attitude will allow your partner to see how you engage in certain situations and with certain people.

 

Here is a list of unattractive attitudes:

- Bad attitude.  Who wants to be around Pouty Pat or Sassy Sarah all the time? No one does!

- Entitlement attitude.   The reality is that your entitlement attitude might get you through your teens and even college, but it will not help you secure a spouse.

- Inflexible attitude.  Exceptions are important in life.  A black and white view of the world will only hinder your attitude.

- Selfish attitude. Being giving shows your ability to love.  If you are too busy keeping things all to yourself, sharing your life with someone will be difficult.

Your attitude will motivate you or make you fearful.  Your biggest relationship asset is part of your personality, but it is the part of your personality that can be altered.  Your attitude can change, but you have to work on aspects of your life in order to begin to change it.

Here are some attitudes you should adopt: hopeful, optimistic, playful, grateful, cheerful, open, and confident.

Here is how to work toward those promising attitudes:

Change your Expectations:  If you want others or yourself to meet too high of expectations, you will always be disappointed which will fuel a bad attitude.  Lower your expectations and make them more reasonable, this way you and others will be able to meet those expectations.

See the Glass Half Full:  Change the way you look at things.  Try to find the good in people, events, work and relationships.  This will help shape your attitude for the better.

Your Friends:  Make sure you have optimistic people surrounding you.  Our attitudes brush off on one another.  Being around people who have good attitudes will allow you to create one too!

Why You’re Not Married

One of the most important aspects about being a good writer is being a great reader.  I came across this gem in the Huffington Post written by Tracy McMillan.  She writes for Mad Men and United States of Tara.  It was published in 2011, but two years later is still relevant to all those who want to get a ring on it.

Read the Whole Article By Clicking on the Link Below:

Why You’re Not Married

Refuse or Forgive After Infidelity

We are quick to blame one party when our partners stray and meet someone outside of the relationship.  But what about, “It takes two to tango?”  I am not suggesting that you blame one party or the other, but I am suggesting that you give them equal responsibility or equal forgiveness.  Example- You are back with the guy who cheated on you, but you refuse to talk to the girl that he cheated on you with.  Maybe it is time to refuse to talk to both of them.  Or maybe it is time to forgive both of them. 

My suggestion is that if you are continuing the relationship with your partner and trying to resolve a time of infidelity, that you forgive both parties.  Letting go of that past can be the best thing to get you and your partner to move on to a successful future.  Moving on with your partner through a time of infidelity can be a very difficult task.  However if you are refusing to forgive your partner or the situation, the best thing you can do is get out of the situation.  If you are ruminating about the infidelity, the act of the cheating, or the parties involved, and are unable to stop your bad thoughts it is time to move on.  You can not continue to analyze why this went on.  Some situations in life just don’t make any sense and you will never be able to make sense of them.

Here are some quick suggestions to move on from this difficult situation:

  • Take care of yourself.  Get back into a happy hobby.  Hang out with friends.
  • Don’t disclose your personal life.  In the times of Facebook Status, it may be easy to bash your unfaithful partner via web, but I suggest against that.
  • Don’t listen to unsolicited advice.  Everyone is going to have an opinion about what you should and should not do in a situation of infidelity.  You need friends who give you support rather than judgement.
  • Forgive everyone involved.  Forgive your partner, the other party, and yourself.  You might even have to take some responsibility in order to forgive yourself.
  • Couples therapy.  It might be good to have a neutral third-party to help you get through set-backs of the relationship and move forward.  You will be able to talk honestly about your feelings in a safe environment.

The Marriage Housing Market

The American housing market has been in a lull for some time now.  At least that is what I read; I am not an expert on housing, real estate or anything of that nature.  A couple of years ago, I overheard someone say, “It is a buyers’ market.”  Some people conceive the market is going back up progressively; it’s all in discussion followed by action.  

 So what does this have to do with your marriage?  Well, the marriage market is similar to the housing market.  There are reports that the divorce rate is increasing and reports that it is decreasing.  However the rate is null and void to the way we need to be active participants in our marriages.

Some people speculate that divorce is more prevalent when:

Divorce is becoming an open forum in which many people willfully or unwillfully take part. Reasons for divorce are said to be:

  • Lack of commitment
  • Lack of positive interaction
  • Lack of communication
  • Lack of sex
  • Lack of real expectations

So when our home does not have enough equity in it to sell, we stay with it.  We know that the investment we made in the beginning and it has to  yield the proper return for us.  Why can’t we do this in marriages? Whether the housing market is up or down, if you are a home owner, you are a home owner. The housing market is boosted by the economy, which is a collective citizen task.  Your marriage is boosted by what takes place in the marriage, which is a collective couple task.

Eventually the marriage will return to the value it once was, we have to try to put in work.  Putting in the due diligence to make your marriage work will predict the end result.  We have to be patient and trust that the process marriage takes will yield happiness later, even during difficult times.

*Sometimes getting divorced is the healthiest decision for all parties involved.  I am not soliciting advice for your specific situation; I am just advising you to take time in making such a decision and seek counsel from professionals.

A Loving Person is a Healthy Person

I continuously read articles and books about relationships.  Love relationships, specifically, seem to have something in common across local articles, such as the OC Register and popular relationship books like The Seven Principals for Making a Marriage Work by the Gottmans; they discuss how love helps us to live longer and healthier lives.  The notion is that: the immune system is affected by stress or arguing.  Couples that have less conflict tend to get sick less.

This concept makes sense when we discover that we are bound not only biologically to our immune systems but also psychologically and socially.

What this doesn’t mean is that you can blame the cold you had last week on your partner!  What it does mean is that stability in a relationship can be the beginning of good psyche and overall better health.  Once you get sick, your immune system is alerted and it tries to fight back.   When stress levels are high, our whole being (physically and mentally) has less fight left, including our immune system.  In regards to your relationship, prevention is the key.  Talking about issues and communicating can prevent arguments as well as sickness.

We were designed to give into certain biological responses.  Being in relationship with other people is natural.  Cultivating those relationships is not as natural, and it takes work from both parties. Remember these tips to increase the love you put out and the health benefit that it will put back into you:

1. Breath. Make sure you take deep breaths throughout the day or breath regularly to increase the overall calm that your body feels.  Sometimes we are not conscious to steady and regular breathing.  Controlled breathing can decrease anxiety.

2. Be aware of responses.  Our initial responses are often not the best ones.  When someone irritates us we are quick to anger.  Be aware of eliciting calm and peaceful responses. *This will take some work.  Remember that the only thing you can control is your reaction.

3. Love, Love, Love.  The articles I discussed before addressed being a caring and loving person as an important part of being healthy.  You can increase love feelings by evoking caring in your overall life.

Try being more in tune to your “love” self.

It’s Not You, It’s Me….

In the relationship world, this tune plays out in real life and in the movies.  Someone might let you down by claiming all the responsibility and breaking up with you by letting you know that “It’s not you, it’s me.”

 

But who is it really?  When it comes to whose fault it is that a relationship doesn’t work out, can any one party be to blame?

 

 

When any relationship ends, whether it is a friendship or a romantic relationship, a small assessment is done.  The assessment takes place by talking to friends, looking back on old relationships, and by replaying what went right or wrong during the past few months leading up to the loss of friendship or break-up.  We try to find answers, but the truth is that sometimes those answers don’t exist.

We tend to think about all the bad things that happen when ending the relationship rather than having an objective idea of what the relationship looked like.  Both parties contributed to the ending of the relationship in some way.  It is important for you to be able to evaluate your contribution so you can be aware of it in future relationships.  Never try to assess or blame the other person’s contribution; this is when we get into trouble and make a bad situation worse.  Always use “I” statements instead of “You” statements.

 

 

We live in a world filled with more break-ups and breakdowns than commitment. Working hard to mend a relationship or assertiveness to make one’s life better seem like daunting tasks.  We are too used to giving up being the new “norm.” I am not suggesting that you try to stay with someone who is abusive physically or mentally, but that you take the time to assess your life, your hang-ups, and your past to understand where it puts you in your relationships today.

It is easy for us to pass the buck and the blame onto someone else or to profess ourselves the blame to slip out of something.  Maybe in a world filled with easy outs, it is time that we went back to fighting for the health in our relationships. It is time that we seek out professional help to overcome the barriers that lead us to struggle in romantic relationships or friendships.

 

What To Expect When You Miscarry

Pregnancy can be a joy that many people want to experience in life. We family plan and purchase books such as What to Expect When You’re Expecting.  We share the moments with our close friends and family when we first see a plus sign on the pregnancy test.  However, we are also a society that is more likely to share in the joys than to discuss the complications that pregnancy can have in the first trimester.  So what can we expect when we miscarry?

There is a statistic that 30 percent of pregnancies end in miscarriage.  I don’t tell you this to scare you or make you worry.  This is shared to let you know that you are not alone if you have experienced a miscarriage or ectopic pregnancy.  There is a misconception that a miscarriage is just the expelling of an unhealthy pregnancy.  Although that may hold true for a biological/medical standpoint, that does not make the process of a miscarriage any easier.

Sometimes our bodies tell us things and our heart doesn’t agree.  Having a miscarriage can bring many types of grief.

  •  Personal grief (emotional and physical)
  • Relational grief (stress in our marriage or relationship)
  • Social grief (anger or confusion directed towards women/families who have conceived)
  • Unknown grief (not knowing what to do next in our lives)

A miscarriage is a loss.  It is just as much a loss as loosing a loved one.  The person experiencing the miscarriage can not be pushed to “get over it.”  There is a process that grief takes and needs; it looks different for everyone.  No one can know your personal grief, but be assured that it is a process for everyone.  Trust in your faith or spirituality and do what feels right to you.

When you have a miscarriage you lose not only an unborn child, but you lose the ideals that you had about a family.  You lose the joy of pregnancy.  Your body will also experience a physical loss knowing that the termination of the pregnancy was immature.  The body, person, and soul all grieve.

It may feel like everyone has a happy life with a baby, but that is not the case.  It is normal to feel that way.   Grieve as you need to grieve, allow yourself time, and give yourself lots of grace.  You are not alone.

What Children Need to See from Relationships

Children have a tendency to see things, even when we think they aren’t paying attention or that they don’t have the cognitive ability to figure it out.   An example is, when children are in the room while we speak with other adults, the tendency is to  s-p-e-l-l  o-u-t a word because we don’t want the child to hear it.

“It is time for Timmy to take an N-A-P.”  Eventually the child learns the word you are spelling or they will have the ability to understand that N-A-P has an action associated with it that places them in their bed.

What this means is that children understand much more than we think they do.  From the very beginning they are mirroring what they see us do.  Mirroring is done when one person copies the action of another person during social interaction.  Children mirror the adults and peers they are in contact with on a regular basis; they may learn behaviors such as  work ethic, eating habits, and even relationship patterns.

In this blog we will focus on what children need to see from our romantic relationships with one another.  What are the best ways for us to set up positive mirroring in the lives of our children?

What specifically do children need to see in our relationships with our spouses or partners?

A boy should see his father succeed in fulfilling his mother’s needs.  The young man should see that father (or a father-figure) can make mistakes and continue to love himself.  The young boy must witness his mother (or a mother-figure) being forgiving to the father.  He must witness each partner forgiving and each partner admitting when they are wrong.

A girl needs to see her mother openly receive love.  It is important for the mother to help the young woman see what positive and healthy self-awareness and self-esteem look like. The young woman should see that her mother (or mother-figure) can be confident in herself, and supportive of other females.  She must witness her mother knowing and loving herself, while having a shared identity with the father.  Seeing stability in relationships is huge for young women developing and learning how to love themselves.

There is a healthy balance that children need to see.  Too much domination of one partner in the relationship can give children the wrong idea about what “healthy” relationships look like.  We mirror our parents, siblings, and peers from a very young age.

It is important that we also allow ourselves to make mistakes, because no one can be perfect.  Try to remember these strategies when children are in the home:

  1. Have parental discussions in private, maybe when out at a quiet dinner alone or when spending a quiet evening at home without the kids.
  2. An argument may ensue that was unintentional; if a fight begins in front of the kids- we need to pause.
  3. Gather your emotions through quiet counting or deep breathing.
  4. Whether the child hears some of our argument begin or is just with us during the “feeling” of  a certain emotion, children know something is wrong.  We don’t need to give them full details, but talk to them about what happen.
  5. Make sure the talk is age-appropriate and includes why mom and dad acted in the fashion they did and what mom and dad learned about the situation.

Healthy relationships help our children to learn good relationship habits.   When it comes to patterns and emotions they will learn to mirror what we put out.  Allow yourself grace to make mistakes, humility to admit when you are wrong, and to harbor love and understanding to our partners in front of our children.

The Ugly Truth About Your Fling

The truth about your fling is that when you first begin seeing them, they are everything you hope to find in a partner.  This person is sweet, they spend time with you, they make it a point to take you out, and they even woo over some of your friends.  They talk to you about their dreams and their future, which makes them even more irresistible.

Months later when the DTR talk comes up, there is no exclusive relationship in the near future.  Then you start seeing things such as; their pictures on Facebook tend to involve random multiple people of the opposite sex or maybe too much boozing in one night.  Texts happen a lot more after 11 p.m. and their idea of taking you out now is you driving an hour to go to their place.  They might talk to you about committing, but their actions are inconsistent with that.

The ugly truth about your fling is that their inconsistencies might be confusing you. Their inconsistencies might even lead you to pronounce to your friends that you won’t be seeing them again.  The hard truth about this is that your well-being hangs in the balance of your ability to walk away from this person.

Maybe you are able to find peace in the “fling” type of relationship.  You may both be in the relationship just for fun and have no intention of getting seriously romantically involved with one another.  However, the hard truth is typically that one party is going to get hurt.  The even harder truth is that if you have read this far into this blog, that person is probably you.

The ugliest truth about your fling is what it means about you.  Why are you willing to keep hanging on to someone who isn’t giving you their all?  A wise friend once told me that relationships are not black and white.  I agree that relationships can have many gray areas.

The rule of thumb is that if the other party is unwilling to connect with the level of commitment that you need, you will end up on the losing end.  Remember that you are likely to see their inconsistencies anyways, so maybe it’s time to throw this fling back into the single sea.

Are You in a Relationship Rut? Or just a Routine?

A rut is defined as “a long deep track made by the repeated passages of the wheels of a vehicle.” A routine is defined as “a sequence of actions regularly followed.”

A relationship routine is agreed upon and followed by both parties.  A routine makes comfort and fun available to both parties.  Routines include positive features that make both parties feel good about the relationship.  Routines are kept up with and both partners take time to think about one another and do little things that they know would be meaningful to the other person.

A relationship rut  is created by one partner and followed by another. The pattern of repeated wear and tear begins to create tracks in the relationship.  In a rut there is conflict after conflict and no partner in the relationship is left feeling good.

couple-fighting-2

As a relationship leaves what we call the “honeymoon stage” both partners begin to feel less connected and more consumed with the “task” of keeping up with the relationship.  This is the biggest time when a relationship can get stuck in a rut.

In the beginning of the relationship, you wanted to pay more attention to what would make your partner smile and feel good, such as leaving a note.

Try these three steps if you feel you are in a relationship rut:

Step 1: Each day ask yourself what you can do for the other person?  Yes, each and every day.  That may be making dinner, helping with dinner, leaving a note, or holding the person and telling them how much you love them and care about them.  It can be as easy as a compliment or a romantic touch. Ask about their day, or engage in a conversation. These things remind us of the connections that we had early in the relationship.  If both partners actively ask that and act on it each day, the relationship will begin to flow smoothly.  It takes an active engagement in the relationship to change it.

Step 2: Positive, positive, positive.  If you don’t have anything nice to say, don’t say it.

Not, “I don’t like when you…..”  Try “I love it when you help with the dishes.”  Positive talk from both parties will create a positive environment that allows both partners to feel happy, cared for and loved.  Positive-in leads to positive-out.  There are times when you need to discuss certain undesirable characteristics to work through a rough patch, but talk about it then move on.  Don’t stay in blame or hurt for longer than you have to.

Step 3: Play around.  Try to do something spontaneous.  Be playful in your relationship.  Find what you have within you to create a playful relationship and environment.