Self Help Bullshit Part 2

Here are some additional recommendations to finding happiness:

1. Get rid of Strongholds. Certain relationships and addictions can be strongholds.  If someone else notices or you feel negative patterns, get rid of it.  What is the worst that could happen?  Maybe it was the reason for the unhappiness, instead of blaming other multiple  instances.

2. Let the Past Go.  Don’t dwell on the bad of the past. And don’t look back and wish the past was the present, cause it isn’t and it won’t be.

3. Let Other people’s Past go.  Along with yours, let other people’s past go.  Don’t try to be the judge, because it will only later turn you into the judged.

4. Encourage.  Don’t beat yourself up about things.  Positive psychology, one of the newest branches in this study helps us value the good and positives in our life over the bad.

5. Laugh and Have fun.  I learned a lot about this over the last couple months.  Laugh as much as you can.  Take a break from the monotonous things in life and laugh.  Watch a funny movie, talk with a funny friend, or watch a funny video on you tube. (There are plenty)

Love Relationships

thecynicaltherapist View All →

The Cynical Therapist came to be when two therapists became friends. SoulMates or Kindered Spirit Animals… Call us what you will…. We are two bad*** chics Licensed to teach you how to grow into your full potential and add some humor along the way.
Laurie Wilson and Elle Anzalone are both Licensed Marriage and Family Therapist practicing in Huntington Beach, CA.

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