I believe that living the life you want and having relationships that you desire takes patience, perseverance, collaboration, and finding your personal direction towards happiness. Our work together will develop your intellectual and emotional strength to meet these goals. I work side by side with my clients to help them understand how to find more fulfillment in their everyday lives. If you are struggling with anxiety, depression, grief/loss, addiction, family issues, relationship challenges, or career transitions, my goal is to help you learn how to navigate those struggles in a healthy and positive manner.
My style of therapy is interpersonal, supportive, open, and communicative. I find that most people appreciate practical feedback and supportive guidance.
I encourage the exploration of behavioral patterns and making positive changes for your emotional health. Working with couples, I foster communication leading to trust building and a more enhanced relationship.