Tag: break ups

Break-Up Bod

Forbes magazine debunked the idea that a habit can be formed in 21 days.  That goes to show us that quick fix self-help won’t ingrain habits in the long run. However, active and consistent participation in self-help can maintain habits and provoke change.  With honest conviction, we can change.  So, yes, this will be hard, but I am going…

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Leave the Past in the Past

Do you ever wonder why you reminisce about your past relationships?   It is human nature to romanticize our past relationships; we typically do this more when life’s stresses get us down.  Take these three steps towards leaving the past:  1. Conscious of Triggers Be conscious of how different situations are going to affect you.…

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