Tag: breaking up

Break-Up Bod

Forbes magazine debunked the idea that a habit can be formed in 21 days.  That goes to show us that quick fix self-help won’t ingrain habits in the long run. However, active and consistent participation in self-help can maintain habits and provoke change.  With honest conviction, we can change.  So, yes, this will be hard, but I am going…

Read more Break-Up Bod

How To Survive A BreakUp

Breakups are some of the hardest trials in life; they test our ability to cope with loss and stress.  They are emotionally difficult.  Trying not to sound too objective, I understand from experience what it is like to go through a breakup.  It is hard to see any bright side at the time of the…

Read more How To Survive A BreakUp

It’s Not You, It’s Me….

In the relationship world, this tune plays out in real life and in the movies.  Someone might let you down by claiming all the responsibility and breaking up with you by letting you know that “It’s not you, it’s me.”   But who is it really?  When it comes to whose fault it is that…

Read more It’s Not You, It’s Me….

How to Survive a Break-Up

Break-ups are some of the hardest trials in life; they test our ability to cope with loss and stress.  They are emotionally difficult.  Trying not to sound too objective, I understand from experience what it is like to go through a break-up.  I know it is hard to see it at the time of the…

Read more How to Survive a Break-Up