Tag: Psychology Today

Losing Hope, Winning Grace

Today, I am going to share a personal story.  It feels like an important personal story.   About five months ago I began struggling with depression.  Five months ago, I began struggling with depression, again.  These feelings and symptoms were not new to me; lack of motivation, low energy, difficulty getting out of bed in the morning,…

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Break-Up Bod

Forbes magazine debunked the idea that a habit can be formed in 21 days.  That goes to show us that quick fix self-help won’t ingrain habits in the long run. However, active and consistent participation in self-help can maintain habits and provoke change.  With honest conviction, we can change.  So, yes, this will be hard, but I am going…

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6 Ways To Find Peace

Finding peace is about exploring the world around us.  It is about engaging in social relationships.  It is about taking care of ourselves physically and mentally.  It is a constant exploration of our world, our motivations, and our attachments.  Here are some tips to begin that exploration: Understand that some people or things are not for…

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What’s Love Got to Do With It

Happy Valentine’s Day!  Today is that day.  It’s the day that people exchange gifts, cards, flowers, candies, and cute and cuddly teddy bears.  Today is the day that third grade boy buys his first Valentine’s Day gift for his sweetheart.  He mulls over the aisles at the local Target looking for the perfect way to tell…

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